Lower back pain, also known as lumbago, is a debilitating issue affecting millions of people worldwide. A lot of back pain can be related to other injuries and concerns, and for many people, lumbago is something temporary that goes away with time. However, lumbago can also be a persistent issue, causing pain, frustration, and restrictions in mobility.
While lumbago is painful and frustrating, it’s not something you must live with for the rest of your life. By understanding the causes, symptoms, and treatments for lumbago, you’ll get a better idea of your options for care. NJ Spine & Orthopedic has what you need to know about the symptoms, causes, and various treatment options for lumbago.
What Is Lumbago?
Lumbago is a persistent, sometimes extreme discomfort in the lower back. Lumbago is an umbrella term that covers a wide range of back concerns, from back pain caused by poor posture to more serious underlying issues. Anyone can suffer from lumbago. However, those who live a sedentary lifestyle might be more likely to experience lumbago.
According to the American Association of Neurological Surgeons, in approximately 90% of cases, lumbago is temporary and pain improves without surgery. About 50% of people who suffer from lumbago will have recurrent episodes within one year. If pain persists for more than 12 weeks, it is considered to be chronic pain and will require more regular treatment.
Symptoms of Lumbago
If you suffer from lumbago, you could experience stabbing pain in your lower back. Symptoms of back pain also include dull aches and pains in your lower back, burning pain, or general discomfort around the area of your lower back. The pain can radiate from your lower back down your leg or up your spine to affect your shoulders and neck. This is known as sciatica, and it often accompanies symptoms of back pain.
Treatment Options for Lumbago
There are many treatment options for lumbago, from lifestyle changes that can be incorporated into your daily life to surgery. Here are a few of the most common treatments for lumbago:
Medication
Anti-inflammatory medication and pain relievers can help alleviate many symptoms of lumbago. If you have serious back pain and if you’ve already tried over-the-counter pain relievers, your spine specialist might prescribe muscle relaxers or topical pain relievers.
Lifestyle Changes
Occasionally, lifestyle changes can help with lumbago symptoms. If you live a sedentary lifestyle or struggle with poor posture, working on your activity level and improving your posture can help with back pain over time. Lifestyle changes are often recommended in conjunction with physical therapy.
Alternative Therapies
Alternative therapies like chiropractic care, massage therapy, and acupuncture can work in conjunction with lifestyle changes to help lumbago. Keep in mind that alternative therapies aren’t guaranteed to work and typically only provide temporary relief. If you suffer from chronic back pain or have an underlying medical issue, it’s important to see a spine health doctor to get the most effective treatment plan.
Physical Therapy
A physical therapist can work directly with you to alleviate your lower back pain. With physical therapy, you can improve flexibility and posture and strengthen your back muscles.
Surgery
Patients with extreme lumbago are generally good candidates for surgeries and other treatments like cortisone injections and implanted nerve stimulators. Surgery for lumbago can create more space near the spine or treat any underlying issues that are causing pain, such as herniated discs. Implanted nerve stimulators deliver electrical impulses to certain nerves in the back. This works to block pain signals, treating and easing back pain over time.
Get Lumbago Support and Treatment From NJ Spine & Orthopedic
Lumbago can be caused by a wide variety of concerns and ailments. While back pain is part of day-to-day life for millions of Americans, it doesn’t have to be normal. By visiting a spine health doctor and openly discussing your options, you’ll be well on the way to a healthier, pain-free life.
If you’re looking for compassionate spine care specialists, NJ Spine & Orthopedic can help. Our spine doctors work with you to address the root cause of your lumbago, equipping you with knowledge and empowering you to find the treatment that is right for you. Contact us online or call us at (866) 553-0612 to learn more about how we can help you.